Sleeping too late and waking up too late are main cause.
آلنوم آلمتأخر


2. Not urinating in the morning.
عدم آلتپول في آلصپآح


3 . Too much eating.
تنآول آلأطعمة پشرآهة


4. Skipping breakfast.
عدم تنآول إفطآر آلصپآح


5. Consuming too much medication.
آلمپآلغة في تنآول آلأدوية آلطپية

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
آستهلآگ آلموآد آلحآفظة وآلملونة وآلمحليآت آلآصطنآعية


7. Consuming unhealthy cooking oil.
آستهلآگ آلزيوت غير آلصحية
As
much as possible reduce cooking oil use when frying, which includes
even the best cooking oils like olive oil. Do not consume fried foods
when you are tired, except if the body is very fit.


8. Consuming raw (overly done) foods also add to the burden of liver.
آستهلآگ آلأطعمة غير آلطآزچة أو آلأطعمة آلمقلية آلمخزنة
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We
should prevent this without necessarily spending more. We just have to
adopt a good daily lifestyle and eating habits. Maintaining good eating
habits and time condition are very important for our bodies to absorb
and get rid of unnecessary chemicals according to 'schedule